9 ounce package frozen broccoli, thawed (either small florets or try riced broccoli if you need to "hide" it)
1 pound fresh or frozen fish fillets (tilapia, sole or flounder work well). Season as desired, or buy pre-seasoned fillets (Parmesan crusted tilapia works well).
2 Tablespoons butter, melted
Preheat oven to 375F.
Lightly grease a 12 x 8" baking pan.
Prepare stuffing according to package directions (using 1/4 cup butter).
Stir broccoli into stuffing and spoon evenly into greased baking pan.
Place fillets over stuffing mix and drizzle with 2 Tablespoons melted butter.
Cover tightly with foil and bake for 30 minutes. Remove foil and bake another 10 minutes or until fish is done and flakes easily with a fork.
Nutrition Info Per Serving: Calories 541.6 Total Fat 17.6 g Saturated Fat 6.0 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 1.5 g Cholesterol 92.2 mg Sodium 1,166.5 mg Potassium 291.4 mg Total Carbohydrate 54.5 g Dietary Fiber 7.2 g Sugars 6.3 g Protein 22.5 g