DIETS: LC KT
Servings: 4
Time: 45 minutes

Ingredients: 

• 1/2 cup butter
• 25 cloves garlic, peeled and curshed
• 2 Tablespoons onion, chopped
• 2 Tablespoons green onion, chopped
• 4 fish fillets, thawed (about 5 ounces each)
• 1/4 cup flour
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 cup oil for frying
  
• Parsley for garnishing, if desired
  

Instructions: 

• Melt butter in a small saucepan over low heat.
• Add garlic & onions and cook on low to med-low until garlic is golden (about 25-30 minutes), stirring occasionally.
• Remove garlic cloves from sauce and keep warm.
• Meanwhile, mix flour, salt and pepper in a wide shallow dish.
• Coat each fillet in the flour mixture.
• Heat oil in a large skillet over medium to med-high heat. 
• Cook until fish flakes easily with a fork (about 3 minutes on each side).
• Serve fish with garlic sauce spooned over the top. Garnish with parsley, if desired
  

Nutrition Info Per Serving: 
Calories 440
Total Fat 35 g
Cholesterol 107 mg
Sodium 518 mg
Potassium 391 mg
Total Carbohydrate 13 g
Dietary Fiber 1 g
Sugars 1 g
Protein 19 g