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Garlic Chicken

Serves 6
Time: About an hour


Ingredients 
  • 1/2 cup dry bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 2 Tablespoons minced fresh parsley
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup milk
  • 6 boneless skinless chicken breasts (thawed)
  • 1/4 cup butter, melted
  • 2 large garlic cloves, minced
  • 2 Tablespoons lemon juice
  • Paprika

Instructions: 
  • In a large resealable plastic bag, combine the first 5 ingredients.
  • Place milk in a shallow bowl.
  • Dip chicken in milk, then shake in the crumb mixture. Place in a greased 13x9 inch baking dish.
  • Combine the butter, garlic and lemon juice; drizzle over the chicken. Sprinkle with paprika.
  • Bake, uncovered, at 350 for 25-30 min until done.

Nutrition Info Per Serving: 
Calories 456.8
Total Fat 18.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.5 g
Cholesterol 180.9 mg
Sodium 549.9 mg
Potassium 541.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 61.4 g
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