DIETS: LC GF VG VT Serves 1 An Ayurvedic cure-all, Indian Turmeric Milk (commonly called Golden Milk) is safe (and recommended) to drink daily for optimal health.
Ingredients:
1 cup full fat coconut milk
3/4 teaspoon turmeric powder
1/2 teaspoon cinnamon
1/8 teaspoon ground cardamom
Pinch of black pepper (helps the body to absorb the turmeric)
Heat everything except vanilla and honey in a small saucepan until hot (but don't fully boil).
Remove from heat and let steep for 7 minutes.
Add the vanilla and honey and mix well.
Strain into a mug ( strain a couple of times to remove the grittiness of the spices).
Drink immediately.
Nutrition Info Per Serving: Calories 82.3 Total Fat 4.7 g Saturated Fat 4.1 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 1.6 mg Potassium 98.7 mg Total Carbohydrate 10.2 g Dietary Fiber 2.1 g Sugars 6.1 g Protein 0.3 g