DIETS: LC GF VG VT
Serves 1
An Ayurvedic cure-all,  Indian Turmeric Milk (commonly called Golden Milk)  is safe (and recommended) to drink daily for optimal health. 



Ingredients: 

• 1 cup full fat coconut milk
• 3/4 teaspoon turmeric powder
• 1/2 teaspoon cinnamon
• 1/8 teaspoon ground cardamom
• Pinch of black pepper (helps the body to absorb the turmeric)
• 1 teaspoon grated fresh ginger (or 1/8 teaspoon dried, powdered ginger)
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey

Instructions: 

• Heat everything except vanilla and honey in a small saucepan until hot (but don't fully boil). 
• Remove from heat and let steep for 7 minutes. 
• Add the vanilla and honey and mix well. 
• Strain into a mug ( strain a couple of times to remove the grittiness of the spices). 
• Drink immediately.

Nutrition Info Per Serving: 
Calories 82.3
Total Fat 4.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 98.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.1 g
Sugars 6.1 g
Protein 0.3 g