Beware, this one is spicy! Great served with tortilla chips, pita rounds or bread for dipping DIETS: LC VG VT Serves: 3 Time: 40 minutes
Ingredients:
1 Tablespoon butter, vegan if desired
1 leek (white parts only), thinly sliced
1 cup celery, chopped
2 cloves garlic, minced
1 cup broth (chicken or veggie)
1 cup water
2 - 4oz cans diced green chilies
2 cups whole milk (or your favorite non-dairy milk)
3 Tablespoons flour
1/2 teaspoon ground cumin
Salt/Pepper, to taste
Instructions:
Melt butter in medium saucepan. Add leek, celery and garlic and cook until softened (about 5 minutes).
Stir in broth, water and chilies. Bring to a boil and simmer 20 minutes or until vegetables are tender.
Whisk together milk, flour and cumin until smooth. Add to saucepan and simmer until thickened (about 5 min) - stir constantly.
Add salt/pepper, to taste
Nutrition Info Per Serving: Calories 209 Total Fat 10 g Cholesterol 26 mg Sodium 749 mg Potassium 465 mg Total Carbohydrate 24 g Dietary Fiber 3 g Sugars 11 g Protein 7 g