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Green Chili Soup

Beware, this one is spicy!  Great served with tortilla chips, pita rounds or bread for dipping
DIETS: LC VG VT
Serves: 3
Time: 40 minutes

Ingredients: 
  • 1 Tablespoon butter, vegan if desired
  • 1 leek (white parts only), thinly sliced
  • 1 cup celery, chopped
  • 2 cloves garlic, minced
  • 1 cup broth (chicken or veggie)
  • 1 cup water
  • 2 - 4oz cans diced green chilies
  • 2 cups whole milk (or your favorite non-dairy milk)
  • 3 Tablespoons flour
  • 1/2 teaspoon ground cumin
  • Salt/Pepper, to taste

Instructions: 
  • Melt butter in medium saucepan.  Add leek, celery and garlic and cook until softened (about 5 minutes).
  • Stir in broth, water and chilies.  Bring to a boil and simmer 20 minutes or until vegetables are tender.
  • Whisk together milk, flour and cumin until smooth.  Add to saucepan and simmer until thickened (about 5 min) - stir constantly.
  • Add salt/pepper, to taste

Nutrition Info Per Serving: 
Calories 209
Total Fat 10 g
Cholesterol 26 mg
Sodium 749 mg
Potassium  465 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 11 g
Protein 7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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