DIETS: LC GF VT
Serves 1

Ingredients: 

• 1/3-1/2 cup coconut water
• 1 cup packed spinach
• 1 cup frozen pineapple chunks
• 1/4 cup plain low-fat yogurt
• 1/2 an orange
• 1/4" slice of ginger, peeled

Instructions: 

• Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
​Calories 183.5
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 3.8 mg
Sodium 68.3 mg
Potassium 725.3 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.7 g
Sugars 32.0 g
Protein 5.9 g