Half-Forward Bend

1. Stand facing a wall (about 3 feet away), feet hip-width apart.
2. Inhale and raise your arms above your head.
3. Exhale, draw your shoulders down your back and bend forward at your waist until your hands reach the wall (palms flat). 
4. Inhale and push against the wall.
5. Exhale and stretch your tailbone back from the wall (but keep your hands touching the wall). 
6. Step forward to come out of the pose.