NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact
Half-Forward Bend
  1. Stand facing a wall (about 3 feet away), feet hip-width apart.
  2. Inhale and raise your arms above your head.
  3. Exhale, draw your shoulders down your back and bend forward at your waist until your hands reach the wall (palms flat). 
  4. Inhale and push against the wall.
  5. Exhale and stretch your tailbone back from the wall (but keep your hands touching the wall). 
  6. Step forward to come out of the pose. 
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact