- Stand facing a wall (about 3 feet away), feet hip-width apart.
- Inhale and raise your arms above your head.
- Exhale, draw your shoulders down your back and bend forward at your waist until your hands reach the wall (palms flat).
- Inhale and push against the wall.
- Exhale and stretch your tailbone back from the wall (but keep your hands touching the wall).
- Step forward to come out of the pose.