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Healthy Scrambled Eggs (GF)

Serves 1
​From: 21-Day Yoga Body


Ingredients: 
  • 1 Tablespoon olive oil
  • 2 eggs
  • 1 fresh basil leaf, minced
  • 1 fresh sage leaf, minced
  • Pinch fresh rosemary, minced
  • 1/2 cup chopped fresh veggies (red pepper, onion, spinach, asparagus, tomatoes, avocado, etc)
  • 1 clove garlic
  • Salsa, if desired

Instructions: 
  • Heat oil, add onion, garlic, basil, sage, rosemary.  Cook on medium heat until onion is softened (approx 2 min).
  • Add remaining veggies and cook until softened (approx 2 min).
  • Add eggs and scramble.  Cook until eggs are set.
  • Serve immediately.

Nutrition Info Per Serving: 
Calories 283.4
Total Fat 23.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.6 g
Cholesterol 372.0 mg
Sodium 157.6 mg
Potassium 154.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 13.8 g
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