DIETS: LC GF KT VT SC
Serves 1
​From: 21-Day Yoga Body

Ingredients: 

• 1 Tablespoon olive oil
• 2 eggs
• 1 fresh basil leaf, minced
• 1 fresh sage leaf, minced
• Pinch fresh rosemary, minced
• 1/2 cup chopped fresh veggies (red pepper, onion, spinach, asparagus, tomatoes, avocado, etc)
• 1 clove garlic
• Salsa, if desired

Instructions: 

• Heat oil, add onion, garlic, basil, sage, rosemary.  Cook on medium heat until onion is softened (approx 2 min).
• Add remaining veggies and cook until softened (approx 2 min).
• Add eggs and scramble.  Cook until eggs are set.
• Serve immediately.

Nutrition Info Per Serving: 
Calories 283.4
Total Fat 23.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.6 g
Cholesterol 372.0 mg
Sodium 157.6 mg
Potassium 154.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 13.8 g