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Herbed Rice

DIETS: GF VG VT
Serves 4
Time: 50 minutes

Ingredients: 
  • 1/2 cup baby spinach leaves (packed)
  • 1/2 cup cilantro leaves & stems (packed)
  • 1/4 cup fresh mint leaves (packed)
  • 1 jalapeno, finely chopped
  • 1 teaspoon salt
  • 1 3/4 cups water
  • 3 Tablespoons butter (vegan if desired)
  • 2 green onions, chopped
  • 1 cup white basmati rice
  • 1/4 cup pine nuts

Instructions: 
  • Combine spinach, cilantro, mint, jalapeno, salt and water in a blender and puree until smooth. 
  • Melt the butter in a medium saucepan over medium-high heat.  Add the green onions and cook until softened (3-4 min). 
  • Add the rice and pine nuts and cook, stirring often for about 3 minutes.
  • Stir in the green blender mixture, increase heat and bring to a boil.  Cover, reduce heat to low and cook until all the water has been absorbed and rice is tender (about 20 minutes).  
  • Serve immediately. 

Nutrition Info Per Serving (about 3/4 cup cooked): 
Calories 311.6
Total Fat 14.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.9 g
Cholesterol 23.3 mg
Sodium 645.9 mg
Potassium 82.8 mg
Total Carbohydrate 41.0 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 4.7 g

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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