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Homemade Salsa

DIETS: LC GF VG VT
Serves 25
Time: 30 minutes
Adapted From: My mom! Cindy Retzlaff

Ingredients: 
  • 1-15oz can yellow corn, drained
  • 1-15oz can white corn, drained
  • 2-15oz cans black beans, drained & rinsed
  • 4 cups tomatoes, diced
  • 1 bunch finely chopped cilantro
  • 5 green onions, finely sliced
  • 1 small red onion, finely chopped
  • 1 red bell pepper, seeded and chopped
  • 1 Tablespoon minced garlic
  • 1/4 cup lime juice
  • 2 Tablespoons olive oil, or to taste

Instructions: 
  • Stir all ingredients together and mix well.

Nutrition Info Per Serving: 
Calories 77.9
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 270.4 mg
Potassium 236.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 3.2 g

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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