DIETS: LC VT
Serves 12
Time: 45 minutes



Ingredients - Muffins: 

• 1 1/4 cups flour
• 3/4 cup cornmeal
• 3 teaspoons baking powder
• 1/2 teaspoon salt
• 1 Tablespoon grated lemon peel
• 1/2 cup milk
• 1/2 cup honey
• 1/4 cup oil
• 1 egg, slightly beaten

Ingredients - Butter: 

• 1 1/2 sticks butter, softened
• 3 1/2 Tablespoons maple syrup (grade B)

Instructions: 

• Heat oven to 375F. Line muffin pan with 12 muffin cup liners.
• Mix dry ingredients well. Add wet ingredients and stir just until dry ingredients are moistened.  
• Fill muffin cups 2/3 full.
• Bake at 375F for 13-18 minutes.
• Meanwhile, make Maple Butter by whipping butter and syrup well.
• Serve topped with Maple Butter.

Nutrition Info Per Serving (1 muffin): 
Calories 286.2
Total Fat 16.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.9 g
Cholesterol 46.9 mg
Sodium 314.9 mg
Potassium 80.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.0 g
Sugars 15.8 g
Protein 3.0 g