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Infused Waters

DIETS: LC GF KT VG VT
All options make a 32-ounce pitcher-full.  
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Instructions: 
  • Pick your infusion option below. (All ingredients are fresh unless otherwise stated)
  • Add all to a 32-ounce (1L) pitcher.
  • Muddle a bit with a long spoon to break up ingredients and release more flavor. 
  • Add water. 
  • Infuse overnight. 
  • Drink within 24 hours (strained). 

Infusion Options: 
  • 2 Bananas, peeled & sliced; 1 pomegranate (seeds only, gently crushed); juice of 1/2 a lemon
  • Chopped watermelon (4 cups); mint leaves torn in half (10 large or 20 small);  juice of 1/2 a lime; 1 mini/kirby cucumber, sliced thin
  • 1 pound cherry tomatoes, cut in half; 1 pint raspberries, basil leaves torn in half (5 large, 10 small); juice of 1/2 a lemon
  • 2 cucumbers, sliced (if peel is bitter, peel before slicing)
  • 2 lemons, sliced
  • 8 large mint leaves, torn in half
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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