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Instant Pot Chickpea Curry

Fits into almost any diet! Serve alone or with Naan dippers or over rice.

DIETS: LC GF VG VT
Serves 4
Time: 9 hours (includes overnight soak); about 1 hour if using canned beans

Ingredients: 
  • 1 cup dried chickpeas (or 2-15oz cans, drained and rinsed)
  • 2 Tablespoons olive oil
  • 1 yellow onion, diced
  • 1.5 teaspoons cumin seeds
  • 4 small (or 2 large) garlic cloves, minced
  • 1-13oz can unsweetened coconut milk (shake well before using!)
  • Juice from 1/2 a lime
  • 2 Tablespoons garam masala, divided
  • 2 teaspoons seasoned salt, divided
  • 2 teaspoons ground cumin, divided
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 3 Tablespoons tomato paste

Instructions: 
  • Soak chickpeas in a large bowl in 4 cups of warm water. Cover and allow to soak at room temp for 8 hours (or overnight).
  • Drain and rinse chickpeas and set aside.
  • Add olive oil to the Instant Pot, hit Saute and move to the More or High setting.
  • When hot add the onion and cumin seeds and saute for 3 minutes or until slightly softened.
  • Add garlic and saute for about 60 seconds.
  • Add the chickpeas, coconut milk, lime juice, 1 Tablespoon garam masala, 1 teaspoon seasoned salt, 1 teaspoon ground cumin, 1/2 teaspoon turmeric and 1/2 teaspoon cinnamon.
  • Stir well, then top with the spinach.
  • Secure the lid, move valve to sealing position, hit Keep Warm/Cancel and then hit Manual or Pressure Cook on High Pressure for 20 minutes (Reduce to 10 minutes if using canned chickpeas).
  • When done, allow a 5-minute natural release, followed by a quick release (do quick release only if using canned chickpeas).
  • Add the tomato paste, remaining 1 Tablespoon garam masala, 1 teaspoon seasoned salt and 1 teaspoon ground cumin and mix well.
  • Serve!

Nutrition Info Per Serving: 
Calories 474
Total Fat 31 g
Cholesterol 0 mg
Sodium 1225 mg
Potassium 956 mg
Total Carbohydrate 42 g
Dietary Fiber 8 g
Sugars 8 g
Protein 14 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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