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Italian Sausage Soup

DIETS: GF KT
Servings 4
Time: 1 hour

Ingredients: 
  • Olive oil
  • 8 ounces cauliflower, chopped
  • 1 yellow onion, chopped
  • 1/2 ounce garlic, minced
  • 7 ounces kale, cut into bite-sized pieces
  • 6 whole Italian pork sausages
  • 2 teaspoons Italian seasoning
  • 20 ounces coconut milk
  • 10.5 ounces broth (chicken, veggie, mushroom, anything)

Instructions: 
  • Preheat oven to 425F.
  • Place cauliflower on a cookie and drizzle with olive oil, salt & pepper, to taste.  
  • Roast cauliflower for 20-25 minutes or until tender and browned (stirring half-way through).
  • Remove sausages from casings.
  • Heat about 2 tablespoons olive oil in large skillet over medium-high heat.  
  • Add sausage and sauté about 5 minutes, breaking it up into bite-size pieces.
  • Once sausage is mostly cooked, reduce heat to medium and add onion, garlic, Italian seasoning, and a sprinkling of salt/pepper.
  • Cook about 5 minutes, or until sausage is fully cooked and onion is tender.
  • Add coconut milk, broth and about 1 cup water.  Bring to a boil, then reduce heat to medium low and simmer for about 5-7 minutes, until broth has slightly thickened.
  • Add roasted cauliflower & kale to soup pot and cook 2-3 minutes or until kale is lightly wilted.  4
  • Serve warm.

Nutrition Info Per Serving: 
Calories 934
Total Fat 86 g
Cholesterol 104 mg
Sodium 1356 mg
Potassium 1175 mg
Total Carbohydrate 20 g
Dietary Fiber 7 g
Sugars 9 g
Protein 26 g​
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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