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Kale Salad with Sesame Dressing

DIETS: LC GF VG VT
Servings: 4
Total Time: 15 Minutes

​Ingredients: 
  • 1 Tablespoon white sesame seeds
  • 1 pound kale, stemmed and thinly sliced
  • 1/4 tsp sea salt
  • 1 Tablespoon plus 1 teaspoon olive oil, divided
  • 5 large Brussels sprouts, trimmed, halved lengthwise, and thinly sliced crosswise
  • 1 clove garlic, minced
  • 1 1/2 Tablespoon rice vinegar
  • 1 Tablespoon soy sauce or tamari
  • 2 teaspoon toasted sesame oil
  • Crushed red pepper flakes, for garnish
  • 1 scallion, thinly sliced, for garnish

Instructions: 
  • In small skillet, toast sesame seeds over med-high heat, shaking, until golden brown, about 1 min. Transfer to a plate and set aside to let cool.
  • In a large bowl, toss kale with salt and 1 teaspoon vegetable oil and rub into kale to soften. Add Brussels sprouts and toss well.
  • In small bowl, whisk together garlic, vinegar, soy sauce, sesame oil, and remaining Tablespoon olive oil. Pour dressing over greens, add reserved sesame seeds, and toss well.
  • Garnish with a pinch of red pepper flakes and scallions and serve.


Nutrition Info Per Serving: 
Calories 108.6
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 296.4 mg
Potassium 318.6 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.4 g
Sugars 1.9 g
Protein 3.5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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