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Keto Breakfast Eggs

DIETS: GF KT VT
Make this one your own! Nutrition info is for eggs and butter only (no add-ins).

Serves: 1
Time: 30

Ingredients: 
  • 3 Tablespoons butter
  • 2 eggs
  • Vegetables of choice: red pepper, onion, spinach, mushrooms, asparagus, tomatoes, avocado, etc.
  • Meat of choice (if desired): bacon, sausage, ham, etc. – fully cooked
  • Herbs/Seasonings of choice: garlic, garlic powder, onion powder, rosemary, thyme, turmeric, salt, pepper, etc
  • Other additives: heavy cream, cheese – any kind

Instructions: 
  • Cook meat, if using, according to package instructions.
  • Melt butter in small or medium skillet (depending on how many ingredients you are using). Add any vegetables you prefer sauteed and cook until desired doneness.
  • Scramble eggs and add them to the skillet, along with all remaining desired ingredients. Cook until eggs are done, stirring occasionally.

Nutrition Info Per Serving: 
Calories 564
Total Fat 54 g
Cholesterol 1329 mg
Sodium 478 mg
Potassium 321 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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