DIETS: GF VT
Serves 1

Ingredients: 

• 1/2 banana
• 1 cup baby spinach
• 1 kiwi, peeled
• 1/2 cup vanilla yogurt
• 1/2 cup frozen pineapple
• 1/2 cup orange juice (fresh squeezed if possible)
• 1 Tablespoon ground flax seed (can substitute chia seeds if desired)

Instructions: 

• Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 347.8
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 0.9 g
Cholesterol 3.8 mg
Sodium 78.3 mg
Potassium 1,455.1 mg
Total Carbohydrate 64.1 g
Dietary Fiber 9.7 g
Sugars 42.1 g
Protein 15.6 g