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Lemon Julep

DIETS: GF VG VT
Serves 6

Ingredients: 
  • 2 cups fresh mint leaves
  • 2 lemons, sliced
  • 6 cups lemonade
  • 1 cup bourbon

Instructions: 
  • In large pitcher, combine mint and lemons.
  • With handle end of wooden spoon (or mortar/pestle), mash mint and lemons.
  • Stir in lemonade and bourbon.
  • Mix well; serve over crushed ice and garnish with mint, if desired.

Nutrition Info Per Serving (about 1.5 cups): 
Calories 227.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.8 mg
Potassium 166.1 mg
Total Carbohydrate 38.1 g
Dietary Fiber 1.6 g
Sugars 25.1 g
Protein 32.3 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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