NourishDIY
  • Home
  • App
  • Natural Healing
  • Reference Info
  • Recipes
  • Contact

MahiMahi with Cucumber-Dill Sauce (GF)

Serves 4
From: 
The 21-Day Yoga Diet

Ingredients: 
Sauce:
  • 12 ounces Greek-Style plain yogurt
  • 1 cup peeled, diced cucumber
  • 2 Tablespoons chopped fresh dill
  • 2 Tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • salt & pepper to taste
MahiMahi:
  • 2 Tablespoons olive oil
  • salt & pepper to taste
  • 1 lemon, sliced
  • 2 sprigs fresh dill
  • 4-6 ounce fillets mahimahi or other firm white fish

Instructions: 
Make the Sauce:
  • In a blender, blend all ingredients on Low for a sauce with more texture or on High if you want a smoother consistency.  Can be left cold or warmed on low in a saucepan.
Marinate the fish
  • In container large enough to hold fish on 1 layer, whisk together all ingredients except the fish.  Brush the fish with the sauce.  Flip it a few times to coat.  Cover the fish and put in the fridge to marinate for 20 minutes.  
Grill/Cook Fish:
  • If Grilling: Oil the grate.  Remove fish from marinade.  Cook 5 minutes on each side.
  • If Stove Cooking: Preheat an oiled pan over med-high heat.  Cook 5 minutes on each side.  
Drizzle fish with lime juice and salt/pepper.
Top fish with sauce and serve!


Nutrition Info Per Serving: 
Calories 307.6
Total Fat 13.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 138.8 mg
Sodium 226.7 mg
Potassium 304.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.5 g
Sugars 6.7 g
Protein 35.5 g
contact

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • App
  • Natural Healing
  • Reference Info
  • Recipes
  • Contact