NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Mango-Banana Smoothie

DIETS: GF VT
Serves 1

Ingredients: 
  • 1 cup frozen mango
  • 1/2 fresh banana
  • 1/4 cup orange juice
  • 1/4 cup plain yogurt
  • dash ground cardamom
  • 1 Tablespoon pure maple syrup

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 277.2
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 3.8 mg
Sodium 48.9 mg
Potassium 734.6 mg
Total Carbohydrate 65.6 g
Dietary Fiber 4.7 g
Sugars 52.5 g
Protein 5.2 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact