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Mango Lassi (GF)

Serves 1

Ingredients: 
  • 1 cup diced fresh or frozen mango
  • 1/2 cup organic plain yogurt
  • 3/4 cup plain almond milk
  • 1/2 Tablespoon maple syrup (grade B)
  • Juice from 1/2 a lemon
  • Pinch of sea salt

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 258.0
Total Fat 6.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 15.9 mg
Sodium 328.1 mg
Potassium 611.5 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.8 g
Sugars 40.7 g
Protein 5.9 g
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