DIETS: GF VT
Serves 1

Ingredients: 

• 1 cup diced fresh or frozen mango
• 1/2 cup organic plain yogurt
• 3/4 cup plain almond milk
• 1/2 Tablespoon maple syrup (grade B)
• Juice from 1/2 a lemon
• Pinch of sea salt

Instructions: 

• Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 258.0
Total Fat 6.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 15.9 mg
Sodium 328.1 mg
Potassium 611.5 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.8 g
Sugars 40.7 g
Protein 5.9 g