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Mango Pineapple Smoothie

DIETS: LC GF VG VT
Serves 1

Ingredients: 
  • 1/2 cup mango flesh
  • 1/3 cup vanilla almond milk
  • 2/3 cup spinach leaves
  • 1/4 cup orange juice
  • 1/2 cup frozen pineapple chunks
  • Juice from 1/2 a lime

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 132.5
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 64.2 mg
Potassium 485.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.3 g
Sugars 24.2 g
Protein 2.0 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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