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Mashed Cauliflower

Diets: LC GF KT VT  
Serves: 6
Time: 30 min

Ingredients: 
  • 1 head cauliflower, chopped (about 6 cups)
  • 2 Tablespoons heavy cream
  • 1/4 cup sour cream
  • 3 Tablespoons butter
  • 1/3 cup freshly grated Parmesan
  • 2 Tablespoons chopped fresh chives
  • Salt & Pepper, to taste

Instructions: 
  • Steam the cauliflower by bringing a couple of inches of water to a boil in a stockpot. Put chopped cauliflower in a steamer basket and set in pot. Cover the pan and steam for 8-10 minutes until cauliflower is very soft.
  • Drain cauliflower and put on a paper towel lined plate. Let sit for 5-10 minutes and then squeeze all moisture out by blotting with additional paper towels (THIS IS VERY IMPORTANT - IF THE CAULIFLOWER IS TOO WET, YOUR MASH WILL BE SOUPY).
  • Mix cauliflower with heavy cream, sour cream and butter and either mash using a food processor/blender, or immersion blender.
  • Once mashed to desired consistency, put back in pan and reheat over medium heat until warmed.
  • Add the Parmesan and chives and mix well. Salt/pepper, to taste. Serve immediately.

Nutrition Info Per Serving: 
Calories 116
Total Fat 11 g
Cholesterol 30 mg
Sodium 140 mg
Potassium 158 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 3 g

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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