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Mashed Sweet Potatoes (V, GF)

Serves 4

Ingredients: 
  • 4 sweet potatoes/yams, peeled and cut into 1/2"-1" cubes
  • 1/4 cup sour cream (vegan, if desired)
  • 2 Tablespoons butter (vegan, if desired)
  • Salt & pepper, to taste

Instructions: 
  •  Put potatoes in a large pot of water and add salt until it tastes like broth. Bring to a boil and cook until they are tender - about 15-20 minutes. 
  • Drain water and return to the pot.  Cook about 1 minute over low heat to evaporate excess water. 
  • Add  sour cream and butter and mash with potato-masher or whip with hand mixer.
  • Season with salt and pepper to taste.
  • Serve hot.

Nutrition Info Per Serving: 
Calories 217.5
Total Fat 8.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 20.8 mg
Sodium 64.2 mg
Potassium 284.2 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.9 g
Sugars 6.4 g
Protein 2.7 g
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