4 sweet potatoes/yams, peeled and cut into 1/2"-1" cubes
1/4 cup sour cream (vegan, if desired)
2 Tablespoons butter (vegan, if desired)
Salt & pepper, to taste
Put potatoes in a large pot of water and add salt until it tastes like broth. Bring to a boil and cook until they are tender - about 15-20 minutes.
Drain water and return to the pot. Cook about 1 minute over low heat to evaporate excess water.
Add sour cream and butter and mash with potato-masher or whip with hand mixer.
Season with salt and pepper to taste.
Nutrition Info Per Serving: Calories 217.5 Total Fat 8.6 g Saturated Fat 5.7 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 2.2 g Cholesterol 20.8 mg Sodium 64.2 mg Potassium 284.2 mg Total Carbohydrate 32.6 g Dietary Fiber 3.9 g Sugars 6.4 g Protein 2.7 g