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Mega-Greens Smoothie

​DIETS: GF VT
Serves 1

Ingredients: 
  • 1/2 cup kale leaves
  • 1/2 cup spinach
  • 1 cup frozen pineapple chunks
  • 1 cup vanilla almond milk
  • 1/2 teaspoon ground cinnamon
  • 1 Tablespoon chia seeds
  • Juice of half a lemon
  • 1/2 cup vanilla/honey greek yogurt

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 356.7
Total Fat 16.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 25.0 mg
Sodium 243.7 mg
Potassium 662.0 mg
Total Carbohydrate 47.4 g
Dietary Fiber 10.3 g
Sugars 31.7 g
Protein 10.4 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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