DIETS: LC KT
Servings: 8
Time: 10 Minutes

Ingredients: 

• 1/4 cup meat drippings
• 1/4 cup flour
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 cup milk
• 1 cup water
• 1 teaspoon better than bouillon (match the flavor to the meat)

Instructions: 

• In large warm skillet, preferably used for cooking meat, add reserved meat drippings.
  
• Add flour, salt & pepper and cook over medium heat for 5 minutes or until starting to brown.
• Add milk, water, and better than bouillon and bring to a boil.  Boil, stirring constantly, for 2 minutes.
• Remove from heat and keep warm.  
• Serve drizzled over meat.
  

Nutrition Info: 
Calories 91
Total Fat 7 g
Cholesterol 10 mg
Sodium 197 mg
Potassium 46 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g