DIETS: LC GF
Serves 4 (as a side)

Ingredients: 

• 1 Tablespoon Olive Oil
• 1 medium yellow onion, finely chopped
• 1/4 cup cooked ham, finely minced
• 1 (15oz) can dark red kidney beans, drained
• 1/2 cup beef broth
• 1 Tablespoon molasses
• 1 teaspoon Dijon mustard
• Salt & pepper to taste

Instructions: 

• Heat oil in large skillet over med-high heat.  
• Add onion and cook until tender (about 6-7 minutes). 
• Add ham and cook a couple more minutes, stirring often.
• Add all remaining ingredients and bring to a boil.  
• Reduce heat to med-low and simmer uncovered 20-30 minutes or until sauce has evaporated and thickened to your liking.  
• Serve immediately. 

Nutrition Info Per Serving: 
Calories 180.8
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 4.8 mg
Sodium 703.8 mg
Potassium 146.3 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.2 g
Sugars 8.7 g
Protein 9.4 g