DIETS: LC GF VG VT
Servings: 4
Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.

Ingredients: 

• 3/4 cup mung beans
• 1 cup long-grain white rice
• 2 Tablespoons butter (or olive oil)
• 1 onion, chopped
• 3/4 teaspoon cumin seeds
• 3/4 teaspoon dill seeds
• 1/4 cup chopped cilantro
• 3 garlic cloves, minced
• 1 Tablespoon ginger, peeled and minced
• 1 teaspoon Garam Masala
• 1/2 teaspoon turmeric
• 1/4 teaspoon ground cayenne
• 4 cups water
• Salt/Pepper, to taste

Instructions: 

• In separate bowls, cover the mung beans and rice with water and set aside.
• Heat butter or oil in a large saucepan over medium heat.  Add the onion, cumin & dill seeds and sauté until the onion starts to brown.
• Add all remaining ingredients and cook for 2-3 more minutes.
• Drain the beans and add them to the saucepan with 4 cups of water and a sprinkle of salt.
• Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes. 
• Drain the rice and add it to the saucepan and cook for 18-20 more minutes, or until both rice and beans are tender.
• Season with salt/pepper, to taste and serve immediately.

Nutrition Info Per Serving: ​
Calories 245
Total Fat 6 g
Cholesterol 15 mg
Sodium 52 mg
Potassium 164 mg
Total Carbohydrate 42 g
Dietary Fiber 2 g
Sugars 2 g
Protein 5 g