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Mushroom Egg Rolls

DIETS: LC GF VG VT
Makes 8-10

Ingredients: 
  • 1 Tablespoon cornstarch
  • 1 1/2 Tablespoons tamari
  • 1 1/2 Tablespoons peanut oil (plus more for frying)
  • 8-10 fresh shiitake mushrooms, thinly sliced
  • 1 bunch green onions
  • 1 Tablespoon fresh ginger, minced
  • 1 large carrot, julienned (about 3/4 cup)
  • 3 cups Napa cabbage, thinly sliced
  • 1 cup bean sprouts
  • Salt, to taste
  • 10 egg roll wrappers (vegan or gluten free if desired)

Instructions: 
  • Mix the cornstarch, tamari and 1/3 cup water in a small bowl, set aside.
  • Heat the oil in a large skillet over medium-high heat.  Add the mushrooms, green onions, ginger and carrot and saute for 3-5 minutes. 
  • Add the cabbage and sprinkle with a little salt. Saute until it starts to get limp (about 3 minutes). 
  • Stir in the cornstarch mixture and saute until vegetables are covered and no excess liquid remains in pan (about 3-5 minutes).
  • Remove from heat and add a little more salt if needed.  Let cool slightly.
  • Put about 2 Tablespoons of the filling in each egg roll wrapper and assemble/roll up according to package directions.
  • Heat deep fryer to 325-375F (or heat 2 inches of oil in a large skillet).  Fry for 1-3 minutes, or until golden brown.
  • Remove and drain on paper towel-lined plate.
  • Serve warm

Nutrition Info Per Serving: 
Calories 138
Total Fat 3 g
Cholesterol 3 mg
Sodium 345 mg
Potassium 148 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Sugars 1 g
Protein 5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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