NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Nutty Brussels Sprouts

DIETS: GF KT
Serves 4
Time: 30 minutes

​Ingredients: 
  • 1/4 cup pecan or walnut pieces
  • 3 Tablespoons olive oil, divided
  • 2-3 Thyme sprigs
  • Salt
  • 2 teaspoons Brown Sugar
  • Cayenne
  • 1 pound Brussels sprouts, halved (or quartered, depending on size)
  • 2 Tablespoons butter
  • 4 slices bacon, cooked and crumbled

Instructions: 
  • Preheat oven to 425F and place oven rack in top position (can roast at different temps if desired, adjust cooking times up and down accordingly).
  • Fry nuts in a little olive oil. When brown and fragrant, add thyme, give it a few tosses, then remove the nuts with a slotted spoon to a paper towel. Transfer again to a small bowl and while still warm toss with brown sugar, salt and cayenne. Reserve.
  • Place sprouts, 2 Tablespoons olive oil and salt/pepper (to taste) in a medium bowl and mix well.
  • Transfer sprouts to a baking sheet in a single layer.
  • Roast for 15-25 minutes in oven , stirring half-way through baking time
  • When sprouts are done, toss with butter, bacon and nuts and mix well.
  • Serve immediately.

Nutrition Info Per Serving: 
Calories 344
Total Fat 31 g
Cholesterol 15 mg
Sodium 332 mg
Potassium 610 mg
Total Carbohydrate 12 g
Dietary Fiber 5 g
Sugars 3 g
Protein 8 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact