DIETS: LC KT
Makes 4 servings

Ingredients: 

• 3/4 cup corn flakes, crushed
• 3/4 teaspoon creole seasoning
• 1/4 teaspoon salt
• 1/4 cup mayo
• Juice from 1/2 a lemon
• 1/4 teaspoon Frank's Red Hot
• 1 lb fish fillets, any kind
• Cooking Spray

Instructions: 

• Preheat oven to 450F.
• Spray broiler pan with cooking pan and set aside.
• Mix corn flakes, creole seasoning and salt in small bowl. 
• Mix mayo, lemon juice and Frank's.
• Dip fish into mayo mixture (both sides), then dredge in corn flake mixture (both sides).  
• Place fillets on a broiler pan and bake for 18-20 minutes or until fish flakes easily.  

Nutrition Info Per Serving: 
Calories 209.5
Total Fat 12.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.8 mg
Sodium 568.0 mg
Potassium 10.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 20.5 g