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Oven-Fried Fish

DIETS: LC KT
Makes 4 servings

Ingredients: 
  • 3/4 cup corn flakes, crushed
  • 3/4 teaspoon creole seasoning
  • 1/4 teaspoon salt
  • 1/4 cup mayo
  • Juice from 1/2 a lemon
  • 1/4 teaspoon Frank's Red Hot
  • 1 lb fish fillets, any kind
  • Cooking Spray

Instructions: 
  • Preheat oven to 450F.
  • Spray broiler pan with cooking pan and set aside.
  • Mix corn flakes, creole seasoning and salt in small bowl. 
  • Mix mayo, lemon juice and Frank's.
  • Dip fish into mayo mixture (both sides), then dredge in corn flake mixture (both sides).  
  • Place fillets on a broiler pan and bake for 18-20 minutes or until fish flakes easily.  

Nutrition Info Per Serving: 
Calories 209.5
Total Fat 12.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.8 mg
Sodium 568.0 mg
Potassium 10.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 20.5 g

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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