Super Fast!
DIETS: LC GF KT
Serves 4
Time: 15 Minutes

Ingredients: 

• 4 (4 ounce) tilapia fillets (thawed if frozen)
  
• 1 Tablespoon fresh squeezed lemon juice
• 1/3 cup mayonnaise
• 1/4 cup shredded Parmesan cheese
• 1 green onion, finely sliced
• 1 Tablespoon butter, melted
• Frank's Red hot sauce (to taste)

Instructions: 

• Place fillets on greased broiler pan rack.  
• Brush fillets with lemon juice.  
• Broil fillets on top oven rack (about 6" from heat) with door partially cracked/opened, about 5 minutes or until fish is cooked through and flakes easily. 
• Mix mayo, cheese, onion and butter together in a small bowl.
• Spread mayo mixture evenly over cooked fillets and return to the oven broiling an additional 1-2 minutes, until browned and bubbling. 

Nutrition Info Per Serving: 
Calories 226
Total Fat 13 g
Cholesterol 70 mg
Sodium 348 mg
Potassium 374 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g