DIETS: LC VG VT
Serves 4
Time: Approximately 35 minutes. 

Ingredients: 

• 2 tablespoons olive oil
• 6 cloves garlic, minced
• 2 pounds plum tomatoes, quartered
• 16 oz can white beans
• 1/4 cup dry white wine
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• dash black pepper
• 1 teaspoon salt
• 1/2 pound small tube pasta or shells

Instructions: 

• Preheat a large skillet to medium heat. Add oil and garlic and cook for about 1 minute. 
• Add tomatoes, beans, wine, thyme, oregano, salt & pepper.  Bring to a boil, then reduce heat to medium and simmer for about 20 minutes.  Mash occasionally with a potato masher to break up tomatoes and beans so they reduce into a thick sauce.
• While sauce is cooking, bring a large pot of salted water to a boil.  Add pasta and cook according to package directions. 
• When pasta is done, drain (reserve a bit of pasta water in case the sauce needs to be thinned a little).  Return pasta to the pot and mix in sauce mixture until well blended. 
• Serve immediately! 

Nutrition Info Per Serving: 
Calories 481.7
Total Fat 9.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 610.0 mg
Potassium 1,129.4 mg
Total Carbohydrate 82.8 g
Dietary Fiber 10.9 g
Sugars 1.6 g
Protein 18.7 g