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PB & Jelly Sandwich Smoothie

DIETS: GF VG VT
Serves 2

Ingredients: 
  • 1 cup frozen Strawberries
  • 1 banana (frozen or fresh)
  • 1/2 cup frozen raspberries
  • 1/2 cup oats
  • 1/4 cup peanut butter
  • 1 1/2 Tablespoons flax seeds
  • 1 1/2 cups vanilla almond milk

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 405.5
Total Fat 21.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 9.7 g
Cholesterol 0.0 mg
Sodium 276.8 mg
Potassium 792.6 mg
Total Carbohydrate 45.9 g
Dietary Fiber 11.3 g
Sugars 15.8 g
Protein 13.6 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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