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Peach-Berry Smoothie

DIETS: LC GF VT
Serves 1

Ingredients: 
  • 3/4 cup frozen peaches
  • 1/4 cup frozen strawberries
  • 1/4 cup plain yogurt
  • 1 Tablespoon honey
  • dash nutmeg
  • Juice from 1/2 a lime
  • 1/2 cup vanilla almond milk

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 174.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 59.9 mg
Potassium 524.2 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.4 g
Sugars 34.9 g
Protein 4.7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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