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Pesto Chicken

DIETS: LC GF KT
Serves: 4
Time: 30 Minutes

Ingredients: 
  • 1/2 cup plus 2 Tablespoons olive oil
  • 4 chicken breast cutlets (or butterfly 2 chicken breasts)
  • 2 cups fresh basil leaves
  • 1/4 cup pine nuts
  • 1 teaspoon salt
  • 2 large garlic cloves
  • 2 Tablespoons Parmesan cheese, shredded

Instructions: 
  • Make the pesto by adding basil, 1/2 cup oil, nuts, salt & garlic to a blender or food processor and blend until fully mixed. Stir in the Parmesan cheese by hand and set aside.
  • Heat 2 Tablespoons olive oil in large skillet over medium heat.
  • Add cutlets and cook for 3-4 minutes on each side. When the chicken is almost done, add the pesto and mix to coat. Continue cooking until pesto is warmed through and chicken is done.
  • Serve immediately.


Nutrition Info Per Serving (1 cutlet): 
Calories 560
Total Fat 40 g
Saturated Fat 6 g
Cholesterol 150 mg
Sodium 798 mg
Potassium 602 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 48 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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