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Pilau Rice

DIETS: LC GF VG VT
Servings: 4
Time: 1 hour

Ingredients: 
  • 1  1/4 cup basmati rice
  • 2 Tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon fennel seeds
  • 1 Tablespoon sesame seeds
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 whole cloves
  • 4 cardamom pods, lightly crushed
  • 5 black peppercorns
  • 2 cups vegetable stock
  • 1/4 cup sliced almonds

Instructions: 
  • Soak the rice in water for 30 minutes
  • Heat oil in a large saucepan and add the onion and garlic.  Fry over medium heat for about 5 minutes, until softened.
  • Add the fennel seeds, sesame seeds, turmeric, cumin, salt, cloves, cardamom pods and peppercorns and sauté for 1-2 minutes, until fragrant.
  • Drain the rice and add to the pan and sauté, mixing the rice with the oil/spice mixture, for 2-3 more minutes.
  • Add the stock and bring to a boil.  Cover, reduce heat to medium-low, and simmer for about 20 minutes until all liquid is absorbed and rice is tender.
  • Remove from heat, top with almonds and serve warm.

Nutrition Info Per Serving: 
Calories 358
Total Fat 10 g
Cholesterol 4 mg
Sodium 467 mg
Potassium 255 mg
Total Carbohydrate 58 g
Dietary Fiber 3 g
Sugars 3 g
Protein 8 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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