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Pineapple Kale Smoothie

​DIETS: GF VG VT
Serves 1

Ingredients: 
  • 1 cup kale leaves
  • 1 cup vanilla almond milk
  • 1 cup frozen pineapple
  • 1/2 banana
  • 1 Tablespoon coconut oil

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 325.1
Total Fat 17.9 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 182.3 mg
Potassium 842.8 mg
Total Carbohydrate 41.0 g
Dietary Fiber 7.0 g
Sugars 24.1 g
Protein 4.7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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