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Pineapple Mint Smoothie

​DIETS: LC GF VG VT
Serves 2

Ingredients: 
  • 1/2 a pineapple, cut into chunks
  • 1 Tablespoons sugar (optional)
  • 2 cups cold water
  • 1/4 cup fresh mint leaves
  • 1 cup ice cubes

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving (includes sugar): 
Calories 81.9
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.2 mg
Potassium 169.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.9 g
Sugars 17.9 g
Protein 12.5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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