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Pizza Dough

Makes one 12-14" medium crust

DIETS: LC VG VT
Servings: 4
Time: approximately 2 hours

Ingredients: 
  • 3/4 cup warm water (110 degrees)
  • 1 teaspoon active dry yeast
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 Tablespoon olive oil (plus a little more for brushing)
  • 1 large garlic clove, pressed/minced
  • 1 teaspoon Italian seasoning
  • 1 cup semolina
  • 3/4-1 cup unbleached or whole wheat flour (maybe more for dusting/kneading)
  • Cornmeal for dusting

Instructions: 
  • Combine water, yeast and sugar and let sit for 5 minutes.
  • Add salt, olive oil, garlic and Italian seasoning.
  • Add semolina and 3/4 cup flour and mix until mostly combined, then move to a floured surface and knead for 5 minutes until smooth and flexible (may need to add more flour if it's too sticky).
  • Let rise for 1-2 hours in a warm place.
  • For the best results, place a pizza stone in the oven and preheat to 450 degrees for 30 minutes prior to cooking the pizza.
  • Prep a pizza peel (if using a preheated stone) by dusting with flour and then sprinkling liberally with cornmeal.
  • Roll dough out on a floured surface to desired pizza size and transfer to pizza peel.
  • Brush the top of the crust with a little olive oil.
  • Top with sauce and toppings of choice and slide off of peel onto preheated baking stone and bake 8-12 minutes or until done to preference.

Nutrition Info Per Serving: 
Calories 234
Total Fat 1 g
Cholesterol 0 mg
Sodium 147 mg
Potassium 79 mg
Total Carbohydrate 49 g
Dietary Fiber 2 g
Sugars 1 g
Protein 7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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