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Plank/Chaturanga
  1. Start on your hands and knees.
  2. Push hands into the floor and step feet back into a push up position. 
  3. Inhale and spread shoulders and upper back wide.
  4. Breathe slowly and hold for as long as comfortable.
  5. Engage your core muscles and slowly lower your belly to the floor (make sure your arms are hugged in closely to your sides). 
  6. Return to your hands and knees and repeat 2-3 times. 
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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