Plank/Chaturanga

1. Start on your hands and knees.
2. Push hands into the floor and step feet back into a push up position. 
3. Inhale and spread shoulders and upper back wide.
4. Breathe slowly and hold for as long as comfortable.
5. Engage your core muscles and slowly lower your belly to the floor (make sure your arms are hugged in closely to your sides). 
6. Return to your hands and knees and repeat 2-3 times.