- Start on your hands and knees.
- Push hands into the floor and step feet back into a push up position.
- Inhale and spread shoulders and upper back wide.
- Breathe slowly and hold for as long as comfortable.
- Engage your core muscles and slowly lower your belly to the floor (make sure your arms are hugged in closely to your sides).
- Return to your hands and knees and repeat 2-3 times.