DIETS: LC KT
Serves 4
Time: 30 min

Ingredients: 

• 1 lb pork tenderloin
  
• 1 egg, slightly beaten
• 2 Tablespoons water
• 1/2 cup bread crumbs
• 1/2 teaspoon salt
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 4 Tablespoons butter
• 1 teaspoon cornstarch
  

Instructions: 

• Cut pork into 1/2" slices.
  
• Mix egg and 1 Tablespoon water in wide shallow bowl.
• Mix bread crumbs, salt, onion powder, garlic powder and pepper in another wide shallow bowl.
• Dip pork in egg mixture, then dip in crumb mixture.
• Heat 2 Tablespoons butter in large skillet over medium heat until hot.  
• Cook pork until done (3-5 min per side).  Remove from skillet and keep warm.
• Add remaining 2 Tablespoons butter and wine to skillet and heat until boiling.
• Mix cornstarch with 1 Tablespoon water and add to skillet.
• Cook until slightly thickened (1-3 minutes).
• Serve pork with sauce poured over the top.

Nutrition Info Per Serving: 
Calories 273
Total Fat 17 g
Cholesterol 145 mg
Sodium 484 mg
Potassium 477 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g