DIETS: LC
Servings 4
Time: 30 Minutes

Ingredients: 

• 4 boneless pork chops (about 1-inch thick)
  
• 1 egg, slightly beaten
• 2 Tablespoons water
• 1/2 teaspoon garlic powder
• 1/2 cup crushed pretzels
• 3 Tablespoon butter, divided
• 4 Tablespoons olive oil, divided
• 2 large garlic cloves, minced
• 2 teaspoon chicken bouillon (or Better-than-Bullion)
• 1/2 cup water
• 1/4 cup sour cream
• 1 Tablespoons Dijon mustard
• Salt/Pepper, to taste

Instructions: 

• Trim fat from pork chops.
  
• Mix egg, water and garlic powder in a shallow dish. Place crushed pretzels in a separate shallow dish.  Coat pork with egg mixture, then dip in pretzels, covering all sides (press in to adhere as much as possible).  
• Add 2 Tablespoons butter and 2 Tablespoons oil to a large skillet and heat/melt over medium heat.  Add pork and cook about 4-6 minutes until golden on bottom, then flip and cook for another 4-6 minutes until done.  Remove from skillet and cover with foil to keep warm.
  
• Make Sauce: Wipe out skillet and heat 2 Tablespoons oil over medium heat. Add garlic and saute for 30-60 seconds, until fragrant.  
• Stir in bouillon and water and simmer until reduced (2-3 minutes).
• Turn off burner and add sour cream, mustard, 1 Tablespoon butter and stir until heated through.  Season with salt/pepper, to taste.

Nutrition Info Per Serving: 
Calories 589
Total Fat 33 g
Cholesterol 193 mg
Sodium 595 mg
Potassium 837 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Sugars 1 g
Protein 46 g