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Quinoa Oatmeal

DIETS: LC GF VG VT
Serves 4

Ingredients: 
  • 4 cups water
  • 1/2 cup quinoa
  • 1 tsp olive or coconut oil
  • 1 cup steel-cut oats
  • Pinch of salt
  • Desired toppings: fruit, chocolate, brown sugar, nuts, almond milk, etc

Instructions: 
  • Heat water in a kettle on stovetop or microwave until near-boiling.  
  • Rinse and strain quinoa.
  • In saucepan, heat oil over med heat.  Add oats and toast for about 2 minutes.  Add quinoa and hot water and bring to a boil.
  • Turn down heat and simmer uncovered for 25-30 minutes.  
  • Mix in any desired add-ins
  • Good if stored in fridge for 1 week.

Topping Ideas: 
  • Smores: mini marshmallows, graham cracker crumbs & chocolate syrup
  • Banana Nut: sliced banana, maple syrup & chopped pecans
  • Any fruit, with any nut, with sweetener (maple syrup, agave nectar, honey, etc).


Nutrition Info Per Serving (not including add-ins): 
Calories 238.7
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 21.7 mg
Potassium 20.0 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.6 g
Sugars 1.5 g
Protein 9.1 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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