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Quinoa Salad

DIETS: LC GF VG VT
Serves 2
​From: The 21-Day Yoga Diet

Ingredients: 
  • 1 cup arugula/spinach
  • 1/2 cup cucumber, chopped
  • 1/2 ripe tomato, chopped
  • 1/4 onion, chopped
  • 1/2 cup leftover quinoa
  • 1/2 cup chickpeas, or other beans, rinsed and drained
  • 1/4 cup pitted Kalamata olives
  • 1/4 cup chopped parsley
  • 2 teaspoons olive oil
  • Squeeze of lime (or lemon)
  • salt & pepper to taste

Instructions: 
  • In a salad bowl, toss all ingredients.  Mix well and serve.


Nutrition Info Per Serving: 
Calories 389.3
Total Fat 15.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 722.7 mg
Potassium 469.2 mg
Total Carbohydrate 53.5 g
Dietary Fiber 7.7 g
Sugars 2.2 g
Protein 10.8 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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