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Red Beans & Rice (V, GF)

Makes 4 servings

Ingredients: 
  • 2 Tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 1 medium green pepper, chopped
  • 1 large celery rib, chopped
  • 1/4 cup roasted red pepper, chopped (either store-bought or make your own here)
  • 2 large green onions, chopped
  • 4 cloves garlic, minced
  • 1/2 cup vegetable broth 
  • 2 (15oz) cans dark red kidney beans (drained & rinsed)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon dried thyme
  • 1 teaspoon chili powder
  • 2 cups cooked brown rice
  • Salt & Pepper, to taste

Instructions: 
  • Add olive oil to a large saucepan and preheat on medium heat.  
  • Add onion, green pepper, celery, red pepper, green onions and garlic.  Cook until tender (5-7 minutes). 
  • Add remaining ingredients except brown rice.  Reduce heat to med-low and simmer for 15-20 minutes or until all veggies are tender.  
  • Serve immediately over hot brown rice and add salt/pepper if desired. 

Nutrition Info Per Serving (about 1/2 cup rice and 1 1/2 cups beans): 
Calories 338.6
Total Fat 9.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 728.6 mg
Potassium 208.5 mg
Total Carbohydrate 57.7 g
Dietary Fiber 14.3 g
Sugars 6.1 g
Protein 13.8 g
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