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Roasted Butternut Squash

DIETS: LC GF VG VT
Serves 4

Ingredients: 
  • 16 ounces butternut squash, peeled and cut into bite-size pieces
  • 1/4 cup good quality olive oil
  • salt & pepper to taste

Instructions: 
  • Preheat oven to 425F and place oven rack in top position (can roast at different temps if desired, adjust cooking times up and down accordingly)
  • Can also do this in an air fryer @ 400F
  • Place vegetables, olive oil and salt/pepper in a medium bowl and mix well
  • Place on a baking sheet in a single layer
  • Roast for 30-40 minutes in oven (20-30 minutes in air fryer), stirring half-way through baking time
  • Serve!​
​​Nutrition Info Per Serving:
​Calories 170
Total Fat 14 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 399 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Sugars 2 g
Protein 1 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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