NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Roasted Red Pepper Lasagna

DIETS: LC VG VT
Serves 4
Time: Approximately 2 hours


Ingredients: 
  • 4 red peppers
  • 9 lasagna noodles
  • 4 garlic cloves, minced
  • 1 Tablespoon olive oil
  • 1 28-oz can crushed tomatoes
  • 2 Tablespoons fresh parsley, minced
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon pepper
  • 1/4 cup vegan butter
  • 1/3 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 2 1/2 cups non-dairy milk (almond/oat/etc)
  • 1 cup shredded vegan Parmesan cheese

Instructions: 
  • Turn on oven to the broil setting.
  • Cut each pepper in quarters and remove seeds & core.
  • Place cut side down on a foil-lined baking sheet. Broil on top rack for 20-25 minutes or until skin is blistered and blackened.
  • Immediately place in a bowl, cover and let stand for 15-20 minutes.
  • Reduce heat in oven to 350F
  • Peel off pepper skin and discard.  Cut into 1/4" strips.
  • Cook lasagna noodles according to package instructions, drain and set aside.
  • In a saucepan, cook red peppers and garlic in oil for 2-3 minutes.
  • Add the tomatoes, parsley, sugar, basil, Italian seasoning and pepper and mix well.
  • Simmer, uncovered for 20 minutes. Keep warm.
  • In a separate smaller saucepan, melt butter.  Stir in flour, salt and nutmeg until smooth.  Gradually add the milk and bring to a boil. Heat for 2-3 minutes or until thickened. Keep warm.
  • Grease a 13x9" baking pan with cooking spray. Spread 1 cup red sauce on the bottom, top with 3 noodles, 1 1/2 cups white sauce and 1/3 cup parmesan.  Repeat these layers, then top with remaining noodles, white sauce, then red sauce. 
  • Bake uncovered for 30-35 minutes or until bubbly.
  • Sprinkle with remaining cheese and let stand for 5-10 minutes before cutting

Nutrition Info Per Serving: Calories 280
Total Fat 12 g
Cholesterol 23 mg
Sodium 665 mg
Potassium 500 mg
Total Carbohydrate 36 g
Dietary Fiber 6 g
Sugars 9 g
Protein 8 g

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact